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Wednesday, July 30, 2008

Frequently Asked Questions About How to Get Rid of Stretch Marks

Most people take pride in their appearance and like to look their best. Exercising regularly and eating well are some of the basic things you can do to stay healthy. However things like stretch marks are an unfortunate fact of life for many women and diet and exercise wont remove them. This article will discuss the most frequently asked questions about how to get rid of stretch marks.

Is it possible to get rid of stretch marks?

Many women wonder if it is even possible to get rid of stretch marks once they have them as they have heard conflicting opinions. The answer is that it is possible to reduce the appearance of stretch marks without surgery. Some may even fade to such an extent that they wont be visible anymore.

What are stretch marks anyway?

Stretch marks are formed when the elastic fibers within the skin are stressed to such a degree that tearing occurs. The body responds to these tears by forming scar tissue as it attempts to rebuild your body. Excessive weight gain is the main cause of stretch marks whether due to obesity or pregnancy or even bodybuilding.

What is the best treatment for stretch marks?

The best thing you can do is to prevent stretch marks in the first place. However once they appear you need to assist your body in its efforts to heal your skin. By providing your body with the basic building blocks required for skin repair such as elastin, collagen and protein, you will fast track the healing process and your stretch marks will begin to fade.

Cellulite Diet - Get Rid of Cellulite With a Cellulite Diet

You tried everything to get rid of that ugly Cellulite, but could not get any fruitful result. Though many cellulite creams can help remove the appearance of your cellulite. If you are serious about eliminating your cellulite, you must start combining your cellulite cream with a healthy cellulite diet.

First of all, we need to understand that cellulite is not a form of fat. So you cant remove cellulite by taking a "low-fat diet". Cellulite is a form of waste that has accumulated from toxins and fat-inducing calories.So, you need to begin eating a cellulite diet that has less toxin inducing foods and begin eating more natural cellulite fighting foods.

You must keep the body clean of toxins and this will get you rid of your cellulite. A good cellulite diet includes healthy lean proteins such as chicken and fish as they contains omega fatty oils that are beneficial for your skin, fruits and vegetables as they high in fiber and are perfect for eliminating wastes from the body. Foods that have high amounts of essential fatty acids as well as antioxidants are also very beneficial.In addition to food suggestions, one should drink enough water so that toxins are flushed out from our system, time to time. Water plays an integral role in cleansing the body against the harmful toxins that are responsible in the building up of cellulite.

With your cellulite diet try to stay away from foods high in fat including meats, processed foods with sugar, soda and definitely alcohol. Most important thing, you need to ditch junk food. You must also skip smoking and caffeine. Consumption of alcohol can worsen your situation.

Don't try to bring radical changes in your eating habits. It is not going to help you. In fact, these instantaneous changes will do harm. Not only do they play hell with a person's metabolic rates, but they also tend to cause a wide variety of side effects. So be patient in changing your eating habits and let your body get used to it. Remember, there is no strict cellulite diet to get rid of cellulite, but your small changes today in your eating habits will provide you with desired results tomorrow.

In combination with your new eating habits or cellulite diet you need a cellulite cream. But why? Well, the cellulite has damaged your skins connective tissues and cell structure. So if you want to get your skin back to being smooth and firm again you need to repair these problems. Put simply a diet can't give your skin the necessary properties and nutrients needed for the body to repair it self. These specific ingredients are found in selective creams. Probably the best cellulite cream on the market is from Revitol. Their cream contains a whole host of ingredients that specifically target cellulite and the damage it causes. Using ingredients such as Retinol A and Bladderwrack Extracts plus many more they are able to beat cellulite for good.

Choose Herbal Skin Care Treatment For the Right Reasons, Not the Silly Ones

If you aren't using a good herbal skin care treatment already, you're overdue.

Why?

First, a surprise: Here are some reasons for using herbal skin care that don't make sense.

You DON'T need herbal treatment for the skin because...

1. Sodium lauryl sulfate is linked to cancer
2. Commercial chemicals in skin care treatment are bad for your skin
3. Herbs are good for your sexual health

What's wrong with those three reasons? They make no sense.

1. Neither sodium lauryl sulfate (also spelled sodium laurel sulfate, both abbreviated SLS) nor its close cousin sodium laureth sulfate, or sodium lauryl ether sulfate (SLES), are cancer-causing agents.

This baloney has been spread all over the web for at least 15 years because... well, just because anybody can spread anything over the web. And also because one way to make a lot of money is to scare people unnecessarily.

The truth: both SLS and SLES are irritants. That's all. Get shampoo in your eyes with SLS or SLES in it, and you'll want it out real quick. Of course, that's true of plain soap, no matter how pure or natural.

If you read a claim that sodium lauryl sulfate is "linked to cancer," either someone's trying to scam you or someone doesn't even know they're repeating a claim proved false a long time ago -- either way, doesn't give you much confidence in the rest of what they have to say, does it?

2. Chemicals are one of the basic building blocks of everything, including you and me. So the truth about commercial chemicals is, some are helpful, some are neutral and some can be damaging to the skin. You should be suspicious about anybody making sweeping general statements like "commercial skin care chemicals are bad for you."

3. Some herbs are great for your sexual health -- but that's when they're taken as dietary supplements, not when they're applied to the skin. Herbal skin care treatment can give your skin a healthy glow, which certainly helps you look sexy. And those are both wonderful things in themselves.

So why use any herbal treatment for the skin?

Because the best are wonderful. And you want wonderful, don't you?

The best herbal skin care treatment can do everything the hundreds of synthetic-ridden skin care products on the market can do -- only better.

Anti Wrinkle Eye Cream - Peptides and Honey

First Notice

The eyes are often the first to show signs of age. And nothing ages a person more than the skin surrounding the eyes: dark circles, puffiness or bags, and those darn wrinkles. Clinical research promises there are effective ingredients that, in fact, diminish dark circles, reduce and minimize bags and wrinkles, giving the eyes a more refreshed and youthful look.

The challenge is finding a single product that will effectively address all three conditions.

Most of what is available to help "de-age" the eyes only measures a temporary solution. Gels or serums that give a lift for a few hours or concealers that often emphasize lines by caking when make-up is applied, are actually less than flattering.

For years a popular anti wrinkle eye cream, formulated in Europe, has been the secret to those who could afford its hefty price tag. Its results are relatively quick and dramatic. The secret to this secret is its patented ingredient, a super-duper peptide.

What is a peptide? Defined by a medical dictionary, "a peptide is a molecule consisting of 2 or more amino acids. Peptides are smaller than proteins; molecules small enough to be created from amino acids are, by convention, called peptides rather than proteins."

In other words, peptides are just small fragments of proteins.

What causes bags and puffiness? Interestingly, and perhaps surprising, it is the build-up of fluid beneath the skin caused by poor drainage, fragile capillaries and loss of elasticity in the skin. Fluid leaks into surrounding tissues and creates "bags".

And the dark circles? Ever wonder what causes this? Well, as we age and skin becomes thinner, losing its elasticity, the circulatory system under the eyes begins to leak, causing a blue-red pigmentation, which is darker than surrounding skin.

All this leakage...no wonder we so want an effective anti wrinkle eye cream.

Skin care manufacturers performing their own research, in Europe, North America, and New Zealand, have more recently initiated their own clinical tests and incorporated the aforementioned patented peptide with other proven ingredients and technology to formulate products designed to reduce the effects of aged skin around the eyes.

This advanced research, coupled with effective ingredients has resulted in improved drainage, reduced capillary fragility, minimized irritation and increased skin firmness and elasticity. In short: the all-in-one antidote for aged, tired looking eyes.

One manufacturing company performing research with their own skin care products has added some interesting ingredients with their advanced anti wrinkle eye cream; a marriage of technology and nature, if you will.

Example: there are properties of a specific honey which grows wild in New Zealand, containing healing and rejuvenating properties when applied to the skin. In fact, scientists refer to this particular honey as Unique Manuka Factor (UMF).

According to the company's website, scientists at New Zealand's Waikato University have documented that honey, "...when used topically, supports the skins own cell renewal process, and assists in the formation of stronger collagen." It has also been documented that honey contains natural antioxidants...good to battle those damaging free radicals.

Thanks to research, reversing the effects of age around the eyes is available. With advanced technology coupled with safe, effective ingredients formulated into a little anti wrinkle eye cream, we can continue to age with grace, and restore a little beauty.

Day Skin

You may not have learned this in your biology class, but your skin is the largest organ in your body. That's right...it's just as much an organ as your heart, liver and lungs. Most people don't think of skin that way, but only as a covering for all the other body parts. So unless there is a problem, it's easy to ignore.

But you shouldn't because even though you can't see what's happening, your skin is working hard. It protects you from injury, dirt, and germs. It senses heat, cold and pain. Your skin gets rid of waste through sweat. And you may not realize it, but your hair and nails are also a part of this system. Every 60 seconds, 30,000 to 40,000 dead skin cells fall off your body. Every month your body will grow a whole new layer of skin.

Most people assume that the appearance of their skin is determined by their genes. But that's not the most significant factor. As the latest research shows, your skin's appearance is more affected by your environment then by your family tree.

First, we need to understand the factors that cause our skin to look prematurely old.

Natural Process of Aging
Time will take its toll on our skin. As we grow older, production of collagen, elastin and hyaluronic acid begin to decrease. Because of this the skin loses elasticity, it becomes thinner and starts to droop. Fine lines and wrinkles appear. This is part of intrinsic aging.

Prolonged Exposure to the Sun
Photoageing or extrinsic aging is caused by constant exposure to the sun. This is one of the primary causes of premature aging. The sun's UVA and UVB radiation damage collagen fibers and cause an accumulation of abnormal elastin resulting in solar scars and wrinkles. Prolonged exposure to sun is also considered by many physicians to be a prime cause of various skin disorders and also many types of skin cancer.

Cigarettes
Smoking produces an unhealthy increase in free radical activity. Free radicals damage cell tissues, thus accelerating the ageing process. Smoking will change the tone of your skin to ashen, produce premature wrinkles, and add years to your face. Not to mention the damage it does to your lungs.

Other Factors
Other factors that can contribute to premature aging is poor nutrition, stress, lack of sleep, alcohol abuse, too much sugar in the diet, and insufficient exercise.

Skin Care: Nutrition and Protection
All the above affect your skin making it dry and dull, causing wrinkles, age spots, and sagging skin. There are many skin products available which strategically target these specific signs of aging.

• Firstly, dry, dull skin needs to be hydrated with a good moisturizer. Panthenol has been known to effectively relive dry, scaly skin.
• Niacinamide reduces brown spots or age spots and also helps increase skin elasticity by stimulating the production of collagen. In addition, it will assist your body in smoothing away the appearance of wrinkles from your face.
• Antioxidants like Vitamin E help neutralize free radical activity caused by the sun thereby helping to protect the upper layers of the skin from sun damage.
• In addition, it is necessary to protect the skin from both UVA and UVB rays by using sun blocking agents like titanium dioxide and zinc oxide.
• Topical applications which target specific signs of age visibility will keep your skin looking soft and supple, improving skin tone and restoring radiance. Remember to keep away from factors that can contribute to premature aging and maintain a low-fat diet with plenty of fruits and vegetables. These are proven, scientifically-based techniques.

Who says you cannot fool Father-Time or Mother Nature? Now, anyone can look younger, longer!