Intake of essential fatty acids is necessary in any balanced diet, and for anyone who would like to improve or reduce any cellulite problems. Cellulite problems are common and can hit women of all types and sizes whether they be fat or thin, young or old. These problems are usually linked to heredity or imbalanced estrogen levels, and finding the right combination of dieting, exercise, and treatments to eventually remove and reduce cellulite is difficult.

One of the main causes of cellulite is not eating the right types of food, and indulging in a fatty, salty or sugar laden diets. The first step to ridding oneself of cellulite and looking good is eating a healthy and balanced diet. A vital element in a balanced diet is eating food that contains your essential fatty acids.

Essential Fatty Acids - Defined

Essential fatty acids (EFAs) are what are called the "good fats" and cannot be produced within the human body. This means that in order to have access to these fatty acids, a healthy selection of foods containing them is necessary. These EFAs interact and support the cardiovascular, immune, reproductive nervous. As humans we need these EFAs to help regulate the heart rate, blood pressure, and many other bodily functions. They are also needed to regulate inflammation and help the body in fighting infections.

Common Sources of EFAs

The two EFAs are Omega-3 commonly called linolenic acid, and Omega-6 which is called linoleic acid. The common source for these EFAs are flaxseed oils, walnuts, pumpkin seeds, sesame seeds, avocados, salmon, mackerel, sardines, anchovies, among others.

Benefits of EFAs

They help in the formation of cell walls, make them flexible and supple, and help to improve blood circulation. They are also used in the treatment of arthritis, premenopausal syndrome, and some skin disorders like psoriasis. Because EFAs attract water to dehydrated cells, and prevent further water loss, the chances of getting cellulite diminishes. This action of the EFAs is what helps them form the cell walls of the body.

EFAs only a part of the Solution
Of course taking in EFAs (essential fatty acids) is only part of the solution to your cellulite woes. A combination of exercise, the right diet - that includes EFAs, and the proper outlook and lifestyle will make a great combination in the quest to get rid of cellulite forever. But the benefits of knowing what EFAs can do for you and your body is a good start. There are many benefits and no known side effects in absorbing EFAs, unlike many of the cellulite treatments offered which may be risky depending on the treatment. Taking in EFAs is good for the body and is an all natural way of keeping yourself fit and ready for each day. The added benefit of its' role in cellulite prevention and reduction is only another reason why you should actively try to have EFAs constantly present in your system. Hopefully this tiny piece of helpful information can make a difference and impact in your overall situation, cellulite included.


Article Source: http://EzineArticles.com/?expert=Ryan_English

Are you suffering from skin which is as dry as the Sahara desert? Stop worrying and fretting over it as the best dry skin therapy is now available on your fingertips. By the time you will be done with this article you will be clearly relieved and shall feel most comfortable after reading the dry skin remedies mentioned ahead.

Dry skin is caused due to lack of hydration for the skin. It can occur in any part of body like hands, legs, face etc. It is very uncomfortable for any person as it can gives rise to other problems like itching, inflammation, redness, pigmentation etc.

The only remedy for this problem is to keep it hydrated all the time which will remove the dryness from the skin and makes it look much fresher. There are lots of dry skin remedies available in the market which will keep your skin hydrated and now are easily accessible.

Let us look at some of the solutions. The most important and essential natural ingredients required in a reliable and effective Dry Skin Therapy are Manuka honey, Avocado oil and Macadamia oil. These substances are very effective and give a natural hydrating effect to the skin and remove dryness of the skin.

While selecting the creams it is very important to confirm that these creams do not contain any kind of harmful substances like Mineral oil. Mineral oils are very dangerous as they clog the skin cells and leave it suffocating for oxygen. This causes several problems such as acne eruptions, allergies, rashes and irritation.

Here are some other natural ingredients which should be present in the best dry skin therapy, with the help of which you can get rid of this problem:

Phytessence Wakame: Hails from Japan, is made up of special Japanese sea kelp and known as one of the best kept secrets of Japanese skin.

Cynergy TK: Another well known moisture retention natural ingredient and proven that it retains the moisture by 18% and improves elasticity by 42% in 18 days. It makes the skin naturally soft, supple and smooth by enhancing the vital proteins collagen and elastin.

There are some more amazing therapies which are natural and very effective which can really make you fall in love with yourself.

You can visit my website to find out more of such amazing natural ingredients to look for and what harmful substances to avoid in the best dry skin therapy, so that you can achieve a young, beautiful and naturally glowing skin. The right knowledge is the biggest weapon you have against unethical and fraudulent manufacturers in your quest for the best dry skin remedies.



Article Source: http://EzineArticles.com/?expert=Nisha_V_Kumar

What is sensitive skin? Well, obviously, it doesn't feel natural. Like some people I know. Otherwise it is one that is unable to tolerate adverse conditions and gets irritated when coming in contact with unknown conditions.

This may be certain skin care products and/or the environment. There are many products on the market labeled specifically "for dry skin". Thank you! Although dry skin may very from person to person and from product to product.

In general, most skin will respond negatively to chemical based products and will have different tolerance levels. Dry skin has a low tolerance level and will be damaged easily. Care products will either avoid irritants or have very low concentrations.

You may want to consider the following tips regarding skin irritation:

Even if a product is labeled for irritated skin, they have different levels of preservatives and additives. You may want to consider the minimum amounts. Alcohol based products are not recommended for irritated skin. Most toners are alcohol based. Make sure you check the label and instructions regarding warnings and/or restrictions.

Excess exposure to sun should be minimized. There are many sunscreen related products available. Use gloves when handling dish soap or laundry items. Chemical based products can cause irritation. Hypoallergenic moisturizers and makeup removers that are labeled for sensitive skin should be used. Alcohol free and soap free cleansers are recommended.

Cleansing your face often if you are exposed to the environment or potential unwanted reactions to materials.

Sensitive skin does take effort to minimize damage or potential damage and using the right products is essential do healthy and vibrant skin. Making sure that you research a product that claims to be for "irritated skin" is highly recommended.


Article Source: http://EzineArticles.com/?expert=Kyle_Hoff