Most people take pride in their appearance and like to look their best. Exercising regularly and eating well are some of the basic things you can do to stay healthy. However things like stretch marks are an unfortunate fact of life for many women and diet and exercise wont remove them. This article will discuss the most frequently asked questions about how to get rid of stretch marks.

Is it possible to get rid of stretch marks?

Many women wonder if it is even possible to get rid of stretch marks once they have them as they have heard conflicting opinions. The answer is that it is possible to reduce the appearance of stretch marks without surgery. Some may even fade to such an extent that they wont be visible anymore.

What are stretch marks anyway?

Stretch marks are formed when the elastic fibers within the skin are stressed to such a degree that tearing occurs. The body responds to these tears by forming scar tissue as it attempts to rebuild your body. Excessive weight gain is the main cause of stretch marks whether due to obesity or pregnancy or even bodybuilding.

What is the best treatment for stretch marks?

The best thing you can do is to prevent stretch marks in the first place. However once they appear you need to assist your body in its efforts to heal your skin. By providing your body with the basic building blocks required for skin repair such as elastin, collagen and protein, you will fast track the healing process and your stretch marks will begin to fade.