Now that daylight savings time is here, we can all breathe a sigh of relief that spring is on its way. As we say farewell to our coats and boots and welcome t-shirts and sandals, we should also take time to examine our skin. Winter takes a toll on your skin and spring is a great time to do damage control - especially since people will see more of your skin in those warm weather clothes!

According to Dr. Rene Martin Earles, a dermatologist in Chicago, "Winter weather decreases the circulation and perspiration of the skin. The skin's naturally shedding outer layer does not turn over in cold weather as fast as in warm weather. This results in a decrease of suppleness in the skin; it is drier and it feels more rough."

Fortunately, there are several easy ways to get rid of the telltale signs of winter on your skin before spring is in full swing...here's some good advice:

- Exfoliate to remove dry skin cells that clog your pores. A simple mask made from cooled instant oatmeal can be applied for ten minutes to slough the surface of your complexion without stripping it.

- Use a light moisturizer on your face that is suitable for your particular skin type. As spring approaches, you perspire more and heavy moisturizers tend to clog your pores.

- Moisturize your entire body. A good trick is to liberally apply white petroleum jelly on your hands and feet, put on gloves and socks and go to bed. When you wake up, you're skin will be noticeably softer.

- Avoid tanning salons that strip your skin of essential moisture and damage it with harmful rays.

- Be cautious when first gardening outdoors. The sun is stronger and your skin is still sensitive from winter damage, making it even more susceptible to sunburn. Apply a sunscreen to protect your skin whenever you go outside.

- Wear gloves when doing outdoor work to protect the delicate skin on your hands.

- Drink six to eight glasses of water every day to hydrate your skin from the inside out.

- Try soaking your hands and feet for about fifteen minutes in a solution made from two parts milk to one part honey – it really works!

With a little extra attention applying the advice above, you will have smooth, attractive skin and be ready to face spring.





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Antioxidants as we all know are substances (minerals, vitamins and enzymes) that slow down the natural process of oxidation and safeguard the body from free radicals (molecules of free oxygen). These free radicals are damaging to the heart and many other organs and systems of the body.

Mostly present in fruits and vegetables, these substances can also be obtained from nutritional supplements. They are particularly important for the skin as they can cure acne and other skin disorders. Many antioxidants skin care products are available out there in the context of treatment for wrinkles, acne, skin redness, etc.

Antioxidants are also good for the hair, muscles, and the eyesight. They are recommended to people who are at high risk of degenerative diseases like osteoporosis, Alzheimer’s disease and cancer.

Vitamin E is the most commonly known antioxidant which is added to many antioxidants skin care products. Other than vitamin E, vitamin C and A also act as good antioxidants. All these vitamins and some minerals are good for the treatment of acne.

Some topical acne treatments also contain antioxidants. It is advisable to use these creams and lotions regularly if they have proven to be effective for your acne problem. Similarly, natural treatments like application of olive oil, almond oil, and sesame oil are also effective treatments for acne as they also contain some antioxidants.

It should be mentioned here that antioxidants are also used for the treatment of many digestive problems. We know that all diseases originate from disorder of the stomach and therefore it is necessary to keep it healthy and well-functioning. Skin problems also sometimes occur as a result of constipation etc.

All in all, antioxidants skin care products are useful for people of all ages. They help to revitalize your skin and also cure age-old acne problem and wrinkles.



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Just as there are different sizes and shapes of people, there are different types of skin. Usually people that are prone to acne have very sensitive skin. Those that suffer with acne require special care and cleansing of the skin. Therefore, it is important to choose your skin care products knowledgeably so as not to further aggravate your acne.

Despite what you hear that there are three skin types: dry skin, oily skin and combination skin, those that suffer with acne blemishes will tell you that they fall into one category, problematic skin.

People that are prone to acne should choose beauty products specially made for acne. Do not use any beauty products that have added dyes and perfumes, as these ingredients can seriously aggravate your blemishes.

Vitamins like A, C, E and B-complex, and minerals like zinc can improve the condition and overall health of your skin. Therefore, plan you meals rich in these vitamins and minerals to help heal your skin and promote good health.

Foods rich in sulfur such as garlic and onions has been know to help alleviate acne blemishes. Sugar, fried foods, or other foods high in fat content should be avoided. Reducing or better yet, eliminating your intake of carbonated beverages with sugar can help reduce acne blemishes.

In addition to avoiding perfumed beauty products, those that suffer with acne need to pay special attention to the overall cleaning and care of their skin. Below are some tips on what you should be doing and what not to do.

You should:
A. Very gently cleanse your skin with warm water and a mild natural facial cleanser. Cleanse your skin twice a day; dirt, contaminants, and natural skin oils block pores thus a thorough cleansing twice a day.
B. Selecting oil free cosmetics is necessary. Conventional beauty products contain large amounts of fatty acids, which can clog pores

You should not:

A. Contrary to the above, you should not over wash your skin, this mean excessive scrubbing. You cannot scrub the acne away. Extreme scrubbing will worsen acne and causes more blemishes to open up and spread.
B. Although it seems natural to pick, squeeze or pop a pimple, doing so can cause scarring, spreading the blemish, and open the acne up to a bacterial infection. Therefore, keep your fingers away from you face.
C. Smoking. There is nothing good to say about smoking, it is harmful to the body, both interior and exterior.
D. Skin toners are recommended for additional cleaning, if not overused. Unfortunately, they contain alcohol and acetone that is drying and can be damaging to the skin.
E. Despite the fact that some sun exposure may help dry up surface acne blemishes, extended sun exposure can damage the skin and worsen acne in the end.

For those that suffer with acne, they must consider the foods they eat, and the beauty products they purchase in order to reduce outbreaks of acne blemishes. As with any health or skin condition, knowledge plays a vital role in improvement.





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