Herbal skin care is nothing new. In fact, for centuries people turned to the world of plants to find the answer to most of their health issues. Only in the last few decades have we begun to rely heavily on synthetic products. What we've discovered is that our ancestors may have known best after all.

The skin is exposed to any number of environmental irritants all of which can do a tremendous amount of damage if left unchecked. As we've begun to learn more about maintaining our health, we've come to discover that what we put onto and into our bodies is the key to staying fit. As with other areas of fitness, a good diet is the basic building block. In other words, herbal treatment for the skin actually begins with what we eat.

Getting the proper nutrients in our daily diet as well as properly hydrating the body is the key to maintaining healthy skin. Natural antioxidants culled from food help to rid the body of toxins and increase its ability to heal itself. Herbal skin care includes a well balanced diet rich in the proper nutrients, providing the skin with the nourishment it needs to remain flexible, smooth and strong.

Equally as important as feeding the body is treating the skin with safe, gentle, soothing herbs and other natural substances. Herbal treatment for the skin can do everything from removing excess oil to adding moisture for extremely dry skin. And it is far safer than most synthetic treatment.

Aloe vera, witch hazel, grapeseed oil, coconut oil and other plant based ingredients can offer a range of benefits for stressed skin. Herbal skin care has been used to sooth itching, cracking and flaking, hydrate parched skin, encourage collagen growth and restore elasticity. And it does so without relying on harsh chemicals which can damage the skin.

Along with eating right and using organic ingredients to treat the skin, getting a proper amount of sleep is crucial. Getting the right amount of rest allows the body to restore itself naturally and helps it to respond better to herbal treatment for the skin.

Since the needs of the skin vary from individual to individual, finding the herbal skin care regimen that works for you is extremely important. You need to know your skin and be aware of its unique needs so that you can provide the proper balance of nutrition, therapy and rest.

Finding the right natural formula for your skin can make all the difference. Looking better and feeling better go hand in hand, so the better care you take of your skin, the better you're liable to feel in general. If skin care is important to you, then why not go the extra step and take the herbal approach? Your whole body will thank you for it!