Sunlight plays an important part in our lives. It provides humans with vitamin D and is also essential for the planet, ecosystems and plants. Lack of vitamin D in our body can cause a lot of problems such as wrinkles, cancer and age spots. On one hand sunlight is really essential. On the other, too much of it can be really dangerous. Women these days love to have tanned skin and they spend hours out in the sun or on beaches to achieve tanned skin. Too much of sunlight is dangerous and it is essential to wear tanning lotion when planning to go out in the sun. Tanning lotions prevent scars and blemishes that can result from excessive exposure to the sun and gives the body perfect tan. However, apart from tanning, there are numerous reasons for going out in the sun. Since the rays of the sun can be really dangerous, there are a number of ways in which they can protect themselves when they have to spend hours outdoors.

The harmful rays have the potential to reflect off various surfaces such as snow, cement and so on. They are even prevalent during cloudy periods. In order to ensure maximum protection, it is important to apply sunscreen every time there is need to go out. In fact people should make a habit of doing this daily so they can be protected throughout the day. Sunscreen should be applied on the hands, legs, face, ears and so on.

These rays also have the potential to cause cataracts and damage the hair. Our lips are also quite delicate and can easily burn when they are not protected. Lips do not look and feel good when they get dry or chapped. Women who often use lipstick should make sure that they are applying lipstick, lip balm or lip gloss which is at least SPF 15.

The rays of the sun also have the potential to damage hair and therefore, people should do something about their hair as well when going out. Ultra violet rays can make the hair look frizzy, dull and dry. It can also result in hair fall and unhealthy hair. To prevent this from happening, it is essential to wear wide brim hats when working outside. Wide brim hats also protect the face and ears as well. People can also wear sunglasses to protect their eyes from the ultra violet rays.

All sun protections do not come in bottles and people should also consider about wearing protective clothing. There are many ways in which people can protect themselves. Together with sunglasses and hats, it is essential to wear long sleeve tops and full length bottoms. People like to wear short clothes in summer and go out, but it can have really damaging effects on their skin. Wearing long clothing and covering the whole body will prevent them from getting diseases like cancer and cataracts. These are some of the ways in which people can protect themselves from the harmful rays of the sun.


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