The human skin is a vital organ of the body; hence it requires proper care and attention. Most people really care for fresh skin care, but unfortunately, are not aware of the fact that the skin is the largest body organ and it easily becomes the most affected by extreme ultra violent rays of the sun. Ultra violet radiation can cause serious skin problems like skin cancer for example.

Skin problems are also caused by selecting and using skin care products that have harmful synthetic ingredients like dioxane, parabens and alcohols. Some effective skin care methods are mentioned below which can be followed to maintain healthier skin.

It is important to remove all the makeup before going to bed. This is because most of the skin care products contain harmful chemicals which can cause wrinkles and other skin problems.

Exposure to solar radiation can cause photo aging. It accelerates the skin's intrinsic aging process which is characterized by wrinkles, dyspigmentation, laxity, roughness, sallowness and telangiectasias. By avoiding the peak solar radiation which occurs between 10:00 a.m. to 2:00 p.m., by wearing sun-protective clothing and by using sun screens - photo aging can be controlled.

Always use natural skin care products, as they are made of natural substances - side effects caused by artificial skin care products can be avoided. Also, avoid scented soaps to wash your face because it can make your skin dry.

When purchasing a skin care product, look out for ingredients that stimulate new collagen and elastin production in your skin. Collagen is a protein that is fibrous in nature and Elastin is a protein that helps the skin stay "flexible" and firm.

Avoid eating out to much as fatty and acidic foods can cause problems to your skin. Also learn to stop pressing, picking and rubbing your pimples because it can irritate your skin. Avoid shampoos which are acidic in nature and change you're bedding and pillows regularly. Exercise regularly as it not only improves your blood circulation, but also helps you to control stress both short and long term.

Apart from the tips mentioned above, some simple but effective methods can also be followed. Drinking lots of water, avoiding alcoholic drinks and tobacco, as well as introducing habits like swimming and walking in your daily routine can supplement maintaining healthy skin.

As these methods are simple and easy to implement, follow them to avoid premature skin problems like wrinkles.



Article Source: http://EzineArticles.com/?expert=Jean_Helmet