Almost ninety percent of women suffer from cellulite. It is something that occurs quickly and without a warning. Many people complain about it yet very few of those people try to do anything about getting rid of it. Most people only purchase creams and lotions which are said to target the problem; however, simply applying a cream to the affected area will not have magical results. Getting rid of cellulite has to start from within. So is there anything else we can do in order to win the battle with cellulite?

There are several things which we have to do in order to win this particular battle. A well balanced diet and exercise are the two key factors. Try consuming a diet that is rich in fruit, vegetables, and whole grains. Avoid fried foods and refined carbohydrates (such as white bread and white rice). Remember to keep yourself hydrated. Drinking plenty of water will not only accomplish this task but it will also help your body get rid of unwanted toxins. You should also limit your alcohol, caffeine and salt intake. And while you're at it, try to quit smoking and avoid being around those who smoke. It is a proven fact that cigarette smoke harms your small blood vessels.

Once you have the diet part down, remember to exercise at least 30 minutes each day. You can even try certain strength exercises if you want to target a specific area of the body. And last but not least, try to reduce your stress levels. Stress can have a negative effect on your skin; therefore, try to find something that relaxes your mind and body during a time of tension. All of these cellulite loss factors require focus and dedication and once you have mastered them you can try to incorporate beneficial cellulite creams into your regimen.